The probiotic food craze is on the rise, and experts urge consumers to make informed choices.
Release date:
2025-03-01
As public awareness of gut health continues to grow, probiotic foods such as probiotic yogurt, gummy candies, and beverages have become increasingly popular in the market. Probiotics help regulate the balance of gut microbiota, strengthen the intestinal barrier function, enhance digestion and nutrient absorption, and boost immune defenses. However, experts caution that not all probiotic products are equally effective—different strains offer varying benefits, and some products contain low levels of live probiotics with poor viability. When choosing these products, consumers should pay close attention to the specific types, quantities, and active states of the probiotics included, favoring options backed by scientific validation and supported by clinical research. Meanwhile, maintaining a balanced diet and consistent sleep patterns remains the cornerstone of preserving optimal gut health.
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