Is vegetarianism healthy? Experts offer professional advice.
Release date:
2025-03-01
In recent years, vegetarianism has gradually gained popularity, yet some vegetarians have experienced nutritional deficiencies due to poorly balanced diets. Experts emphasize that a well-planned vegetarian diet can provide ample dietary fiber, vitamins, and minerals, helping to reduce the risk of cardiovascular diseases and diabetes. However, strict vegan diets may lead to deficiencies in essential nutrients such as protein, iron, zinc, and vitamin B12. Therefore, vegetarians should carefully combine their meals, incorporating protein-rich foods like legumes, nuts, whole grains, and mushrooms, while considering appropriate supplementation to ensure a balanced intake of all necessary nutrients. Additionally, regular health check-ups are recommended to monitor and maintain optimal nutritional status.
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