Study reveals link between nut consumption and cardiovascular health
Release date:
2025-03-01
Recently, a study published in a renowned medical journal revealed that regularly consuming a moderate amount of nuts—such as almonds, walnuts, and pistachios—each week can significantly reduce the risk of cardiovascular disease. Researchers tracked over 100,000 adults for up to 10 years and found that people who frequently ate nuts had lower levels of cholesterol and triglycerides in their blood, along with improved vascular endothelial function. Nuts are packed with healthy unsaturated fatty acids, dietary fiber, vitamin E, and various essential minerals, which help regulate blood lipids, fight oxidative stress, and reduce inflammation—all of which contribute to protecting heart health. Experts recommend enjoying a small handful (about 28 grams) of nuts daily as part of a balanced diet to support cardiovascular well-being.
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